slow down to speed up

8 | Slow Down to Speed Up

How can we combat the incessant rushing and addiction to speed that is wired into our culture without sacrificing meaningful productivity? In this episode, Steve and Tommy discuss how learning to slow down may actually help us to be more effective while also enhancing the quality of our lives.

Tips for slowing down your internal engine:

  • Eliminate multitasking and distractions – do one thing at a time
  • Create margins
  • Physically slow down
  • Practice quality over quantity – savor life!

Book recommendation: The Power of Moments by Chip and Dan Heath

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